Victor Carmona v4:00/2:00r...7 row
4,068m
Meters
19:00.0
Time
2:20.1
Pace
230
Calories
135
Heart Rate
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 141 |
June 10, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,068m | 2:20.1 | 127 | 737 | 26 | 135 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 29 | 119 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 127 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | 121 | |
| r: 2:00 | 407m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 141 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 151 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | 129 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 158 | |
| r: 2:00 | 317m | ||||||
| r2,579m |
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Workout Graph
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