Victor Carmona 5000m BikeErg
5,000m
Meters
11:17.7
Time
2:15.5
Pace
145
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 65 |
| Revolution Count | 737 |
| Power/kg | 1.31 |
| Drag Factor | 106 |
June 22, 2023 06:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.7 | 5,000m | 2:15.5 | 141 | 783 | 65 | 145 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 65 | 140 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 65 | 146 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 66 | 145 |
| 2:18.3 | 4,000m | 2:18.3 | 132 | 755 | 64 | 145 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 67 | 149 |
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Workout Graph
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