Victor Carmona v50c/2:00r...5 BikeErg
4,473m
Meters
9:06.9
Time
2:02.2
Pace
150
Calories
140
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 19:06.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 79 |
| Revolution Count | 1138 |
| Power/kg | 1.78 |
| Drag Factor | 79 |
July 09, 2023 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:06.9 | 4,473m | 2:02.2 | 191 | 959 | 79 | 140 | |
| 3:29.2 | 1,613m | 2:09.6 | 160 | 852 | 75 | 134 | |
| r: 2:00 | 609m | ||||||
| 2:20.4 | 1,183m | 1:58.6 | 209 | 1020 | 82 | 148 | |
| r: 2:00 | 492m | ||||||
| 1:45.6 | 886m | 1:59.1 | 207 | 1011 | 81 | 147 | |
| r: 2:00 | 430m | ||||||
| 1:14.0 | 597m | 2:03.9 | 184 | 932 | 78 | 140 | |
| r: 2:00 | 472m | ||||||
| 0:17.7 | 194m | 1:31.2 | 461 | 1886 | 105 | 134 | |
| r: 2:00 | 552m | ||||||
| r2,555m |
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Workout Graph
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