Victor Carmona v5:00/2:00r...5 BikeErg
6,865m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
143
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 73 |
| Revolution Count | 1482 |
| Power/kg | 1.44 |
| Drag Factor | 80 |
July 10, 2023 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,865m | 2:11.0 | 155 | 834 | 73 | 143 | |
| 5:00.0 | 2,289m | 2:11.0 | 155 | 835 | 74 | 144 | |
| r: 2:00 | 440m | ||||||
| 4:00.0 | 1,740m | 2:17.9 | 133 | 759 | 70 | 139 | |
| r: 2:00 | 486m | ||||||
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 74 | 142 | |
| r: 2:00 | 438m | ||||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 74 | 141 | |
| r: 2:00 | 403m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 89 | 150 | |
| r: 2:00 | 527m | ||||||
| r2,294m |
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Workout Graph
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