Victor Carmona v2000m/3:00r...3 BikeErg
6,000m
Meters
13:42.2
Time
2:17.0
Pace
174
Calories
131
Heart Rate
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 22:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 70 |
| Revolution Count | 1414 |
| Power/kg | 1.27 |
| Drag Factor | 80 |
July 11, 2023 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:42.2 | 6,000m | 2:17.0 | 136 | 768 | 70 | 131 | |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 69 | 126 | |
| r: 3:00 | 973m | ||||||
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 68 | 125 | |
| r: 3:00 | 787m | ||||||
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 75 | 144 | |
| r: 3:00 | 997m | ||||||
| r2,757m |
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Workout Graph
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