Victor Carmona v2000m/2:00r...2 BikeErg
4,000m
Meters
8:34.9
Time
2:08.7
Pace
123
Calories
148
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 12:34.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 70 |
| Revolution Count | 700 |
| Power/kg | 1.53 |
| Drag Factor | 96 |
August 11, 2023 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 70 | 148 | |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 74 | 152 | |
| r: 2:00 | 566m | ||||||
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 68 | 145 | |
| r: 2:00 | 34m | ||||||
| r600m |
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Workout Graph
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