Victor Carmona v8:00/3:00r...2 BikeErg
4,044m
Meters
8:56.0
Time
2:12.5
Pace
121
Calories
124
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 14:56.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 65 |
| Revolution Count | 758 |
| Power/kg | 1.4 |
| Drag Factor | 112 |
August 21, 2023 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:56.0 | 4,044m | 2:12.5 | 150 | 817 | 65 | 124 | |
| 8:00.0 | 3,626m | 2:12.3 | 151 | 819 | 66 | 126 | |
| r: 3:00 | 1,197m | ||||||
| 0:56.0 | 417m | 2:14.2 | 145 | 797 | 64 | 123 | |
| r: 3:00 | 0m | ||||||
| r1,197m |
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Workout Graph
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