Victor Carmona v1776m/2:00r...4 row
7,104m
Meters
37:28.3
Time
2:38.2
Pace
376
Calories
128
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 45:28.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
July 04, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.3 | 7,104m | 2:38.2 | 88 | 603 | 25 | 128 | |
| 8:38.9 | 1,776m | 2:26.0 | 112 | 686 | 25 | 126 | |
| r: 2:00 | 274m | ||||||
| 9:32.9 | 1,776m | 2:41.2 | 83 | 587 | 25 | 129 | |
| r: 2:00 | 96m | ||||||
| 9:37.8 | 1,776m | 2:42.6 | 81 | 579 | 25 | 130 | |
| r: 2:00 | 124m | ||||||
| 9:38.8 | 1,776m | 2:42.9 | 81 | 578 | 25 | 128 | |
| r: 2:00 | 260m | ||||||
| r754m |
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Workout Graph
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