Victor Carmona v2000m/3:00r...4 row
5,000m
Meters
26:40.9
Time
2:40.0
Pace
262
Calories
133
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 38:40.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
July 05, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.9 | 5,000m | 2:40.0 | 85 | 593 | 25 | 133 | |
| 10:26.2 | 2,000m | 2:36.5 | 91 | 613 | 26 | 137 | |
| r: 3:00 | 425m | ||||||
| 8:05.7 | 1,500m | 2:41.9 | 82 | 583 | 25 | 130 | |
| r: 3:00 | 406m | ||||||
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 26 | 134 | |
| r: 3:00 | 430m | ||||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 26 | 134 | |
| r: 3:00 | 178m | ||||||
| r1,439m |
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Workout Graph
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