Victor Carmona v1:00/1:00r...12 row
2,598m
Meters
12:00.0
Time
2:18.5
Pace
144
Calories
128
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
July 06, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 28 | 128 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 126 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 133 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 130 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 127 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 128 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 129 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 127 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 129 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 132 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 130 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 124 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 127 | |
| r: 1:00 | 133m | ||||||
| r1,774m |
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Workout Graph
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