Victor Carmona 5:00 row
907m
Meters
5:00.0
Time
2:45.3
Pace
45
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
July 10, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 102 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | 96 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 101 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 103 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 103 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 107 |
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Workout Graph
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