Victor Carmona 5:00 row
779m
Meters
5:00.0
Time
3:12.5
Pace
36
Calories
87
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 115 |
August 05, 2024 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 87 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 26 | 85 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 89 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | 89 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 87 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | 89 |
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Workout Graph
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