Victor Carmona v6:00/1:00r...6 row
4,260m
Meters
21:00.0
Time
2:27.8
Pace
233
Calories
120
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 115 |
August 05, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,260m | 2:27.8 | 108 | 672 | 27 | 120 | |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 28 | 114 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 122 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | 123 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 28 | 115 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 29 | 122 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 124 | |
| r: 1:00 | 142m | ||||||
| r765m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.