Victor Carmona v6:00/2:00r...6 row
2,902m
Meters
15:00.0
Time
2:35.0
Pace
154
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 116 |
October 14, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,902m | 2:35.0 | 94 | 623 | 29 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 29 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 28 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 28 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 312m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | |
| r: 2:00 | 259m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | |
| r: 2:00 | 294m | |||||
| r1,588m |
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Workout Graph
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