Damian Sowrey 40:00 BikeErg
16,767
Meters
40:00.0
Time
2:23.1
Pace
472
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 69 |
| Revolution Count | 2773 |
| Power/kg | 1.49 |
| Drag Factor | 84 |
May 29, 2026 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,767 | 2:23.1 | 119 | 708 | 472 | 69 |
| 8:00.0 | 3,469 | 2:18.3 | 132 | 750 | 100 | 73 |
| 16:00.0 | 3,403 | 2:21.0 | 125 | 727 | 97 | 70 |
| 24:00.0 | 3,352 | 2:23.1 | 119 | 705 | 94 | 69 |
| 32:00.0 | 3,266 | 2:26.9 | 110 | 675 | 90 | 67 |
| 40:00.0 | 3,279 | 2:26.3 | 112 | 682 | 91 | 67 |
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Workout Graph
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