Damian Sowrey 30:00 BikeErg
12,685
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 69 |
| Revolution Count | 2064 |
| Power/kg | 1.53 |
| Drag Factor | 82 |
June 01, 2026 20:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,685 | 2:21.8 | 122 | 718 | 359 | 69 |
| 6:00.0 | 2,566 | 2:20.2 | 127 | 730 | 73 | 71 |
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 74 | 70 |
| 18:00.0 | 2,552 | 2:21.0 | 125 | 720 | 72 | 70 |
| 24:00.0 | 2,470 | 2:25.7 | 113 | 690 | 69 | 66 |
| 30:00.0 | 2,523 | 2:22.6 | 120 | 710 | 71 | 68 |
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Workout Graph
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