Damian Sowrey 30:00 BikeErg
12,554
Meters
30:00.0
Time
2:23.3
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 67 |
| Revolution Count | 2030 |
| Power/kg | 1.49 |
| Drag Factor | 84 |
June 03, 2026 19:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,554 | 2:23.3 | 119 | 702 | 351 | 67 |
| 6:00.0 | 2,528 | 2:22.4 | 121 | 710 | 71 | 69 |
| 12:00.0 | 2,546 | 2:21.3 | 124 | 720 | 72 | 68 |
| 18:00.0 | 2,511 | 2:23.3 | 119 | 700 | 70 | 68 |
| 24:00.0 | 2,458 | 2:26.4 | 111 | 680 | 68 | 65 |
| 30:00.0 | 2,511 | 2:23.3 | 119 | 700 | 70 | 67 |
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Workout Graph
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