Damian Sowrey 30:00 BikeErg
12,331
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 65 |
| Revolution Count | 1964 |
| Power/kg | 1.41 |
| Drag Factor | 87 |
June 04, 2026 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,331 | 2:25.9 | 113 | 686 | 343 | 65 |
| 6:00.0 | 2,531 | 2:22.2 | 122 | 710 | 71 | 68 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 710 | 71 | 67 |
| 18:00.0 | 2,501 | 2:23.9 | 117 | 700 | 70 | 67 |
| 24:00.0 | 2,423 | 2:28.5 | 107 | 660 | 66 | 64 |
| 30:00.0 | 2,359 | 2:32.6 | 98 | 650 | 65 | 62 |
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Workout Graph
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