Damian Sowrey 6x3:00/2:00r BikeErg
7,669
Meters
18:00.0
Time
2:20.8
Pace
238
Calories
| Rest Distance | 4,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,167 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 65 |
| Revolution Count | 1183 |
| Power/kg | 1.56 |
| Drag Factor | 93 |
June 05, 2026 17:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,669 | 2:20.8 | 125 | 793 | 65 | |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 840 | 71 | |
| 3:00.0 | 1,441 | 2:04.9 | 180 | 900 | 74 | |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 73 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 900 | 73 | |
| 3:00.0 | 536 | 5:35.8 | 9 | 320 | 28 | |
| 3:00.0 | 1,440 | 2:05.0 | 179 | 900 | 75 | |
| r4,498 |
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Workout Graph
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