Damian Sowrey 30:00 BikeErg
12,295
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 66 |
| Revolution Count | 1984 |
| Power/kg | 1.4 |
| Drag Factor | 84 |
June 09, 2026 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,295 | 2:26.4 | 112 | 678 | 339 | 66 |
| 6:00.0 | 2,417 | 2:28.9 | 106 | 660 | 66 | 66 |
| 12:00.0 | 2,478 | 2:25.2 | 114 | 690 | 69 | 66 |
| 18:00.0 | 2,489 | 2:24.6 | 116 | 690 | 69 | 67 |
| 24:00.0 | 2,448 | 2:27.0 | 110 | 670 | 67 | 65 |
| 30:00.0 | 2,465 | 2:26.0 | 112 | 680 | 68 | 66 |
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Workout Graph
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