Damian Sowrey 45:00 BikeErg
18,804
Meters
45:00.0
Time
2:23.5
Pace
529
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 67 |
| Revolution Count | 3046 |
| Power/kg | 1.48 |
| Drag Factor | 90 |
June 11, 2026 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,804 | 2:23.5 | 118 | 705 | 529 | 67 |
| 9:00.0 | 3,616 | 2:29.3 | 105 | 660 | 99 | 69 |
| 18:00.0 | 3,924 | 2:17.6 | 134 | 760 | 114 | 69 |
| 27:00.0 | 3,847 | 2:20.3 | 127 | 733 | 110 | 67 |
| 36:00.0 | 3,752 | 2:23.9 | 117 | 700 | 105 | 66 |
| 45:00.0 | 3,666 | 2:27.2 | 110 | 673 | 101 | 67 |
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Workout Graph
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