Damian Sowrey 30:00 BikeErg
12,376
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 67 |
| Revolution Count | 2019 |
| Power/kg | 1.43 |
| Drag Factor | 81 |
June 15, 2026 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,376 | 2:25.4 | 114 | 686 | 343 | 67 |
| 6:00.0 | 2,460 | 2:26.3 | 112 | 680 | 68 | 67 |
| 12:00.0 | 2,496 | 2:24.2 | 117 | 700 | 70 | 68 |
| 18:00.0 | 2,492 | 2:24.4 | 116 | 690 | 69 | 68 |
| 24:00.0 | 2,463 | 2:26.1 | 112 | 680 | 68 | 66 |
| 30:00.0 | 2,465 | 2:26.0 | 112 | 680 | 68 | 67 |
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Workout Graph
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