Damian Sowrey 30:00 BikeErg
12,447
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 67 |
| Revolution Count | 2028 |
| Power/kg | 1.45 |
| Drag Factor | 83 |
June 16, 2026 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,447 | 2:24.6 | 116 | 696 | 348 | 67 |
| 6:00.0 | 2,564 | 2:20.4 | 126 | 730 | 73 | 70 |
| 12:00.0 | 2,515 | 2:23.1 | 119 | 710 | 71 | 69 |
| 18:00.0 | 2,472 | 2:25.6 | 113 | 690 | 69 | 67 |
| 24:00.0 | 2,467 | 2:25.9 | 113 | 680 | 68 | 66 |
| 30:00.0 | 2,429 | 2:28.2 | 108 | 670 | 67 | 67 |
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Workout Graph
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