Damian Sowrey 45:00 BikeErg
17,727
Meters
45:00.0
Time
2:32.3
Pace
484
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 64 |
| Revolution Count | 2913 |
| Power/kg | 1.24 |
| Drag Factor | 83 |
June 21, 2026 15:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,727 | 2:32.3 | 99 | 645 | 484 | 64 |
| 9:00.0 | 3,256 | 2:45.8 | 77 | 580 | 87 | 61 |
| 18:00.0 | 3,847 | 2:20.3 | 127 | 733 | 110 | 70 |
| 27:00.0 | 3,585 | 2:30.6 | 102 | 646 | 97 | 65 |
| 36:00.0 | 3,575 | 2:31.0 | 102 | 646 | 97 | 64 |
| 45:00.0 | 3,465 | 2:35.8 | 92 | 620 | 93 | 63 |
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Workout Graph
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