Damian Sowrey 30:04 BikeErg
12,080
Meters
30:04.5
Time
2:29.3
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 65 |
| Revolution Count | 2424 |
| Power/kg | 1.31 |
| Drag Factor | 80 |
June 25, 2026 16:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.5 | 12,080 | 2:29.3 | 105 | 660 | 331 | 65 |
| 18:00.0 | 7,296 | 2:28.0 | 108 | 670 | 201 | 67 |
| 30:04.5 | 4,784 | 2:31.4 | 101 | 645 | 130 | 64 |
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Workout Graph
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