Damian Sowrey 45:00 BikeErg
18,036
Meters
45:00.0
Time
2:29.7
Pace
494
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 65 |
| Revolution Count | 2958 |
| Power/kg | 1.3 |
| Drag Factor | 82 |
June 30, 2026 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,036 | 2:29.7 | 104 | 658 | 494 | 65 |
| 9:00.0 | 3,462 | 2:35.9 | 92 | 613 | 92 | 67 |
| 18:00.0 | 3,722 | 2:25.0 | 115 | 693 | 104 | 66 |
| 27:00.0 | 3,728 | 2:24.8 | 115 | 693 | 104 | 67 |
| 36:00.0 | 3,585 | 2:30.6 | 102 | 660 | 99 | 64 |
| 45:00.0 | 3,540 | 2:32.5 | 99 | 633 | 95 | 64 |
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Workout Graph
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