Damian Sowrey 30:00 BikeErg
12,237
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 66 |
| Revolution Count | 1987 |
| Power/kg | 1.38 |
| Drag Factor | 80 |
July 01, 2026 20:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,237 | 2:27.0 | 110 | 676 | 338 | 66 |
| 6:00.0 | 2,361 | 2:32.4 | 99 | 630 | 63 | 65 |
| 12:00.0 | 2,461 | 2:26.2 | 112 | 680 | 68 | 66 |
| 18:00.0 | 2,474 | 2:25.5 | 114 | 690 | 69 | 67 |
| 24:00.0 | 2,447 | 2:27.1 | 110 | 680 | 68 | 66 |
| 30:00.0 | 2,494 | 2:24.3 | 116 | 700 | 70 | 67 |
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Workout Graph
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