Damian Sowrey 45:00 BikeErg
16,612
Meters
45:00.0
Time
2:42.5
Pace
432
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 60 |
| Revolution Count | 2715 |
| Power/kg | 1.03 |
| Drag Factor | 83 |
July 03, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,612 | 2:42.5 | 82 | 576 | 432 | 60 |
| 9:00.0 | 3,234 | 2:46.9 | 75 | 553 | 83 | 60 |
| 18:00.0 | 3,339 | 2:41.7 | 83 | 580 | 87 | 61 |
| 27:00.0 | 3,343 | 2:41.5 | 83 | 580 | 87 | 59 |
| 36:00.0 | 3,389 | 2:39.3 | 87 | 593 | 89 | 61 |
| 45:00.0 | 3,307 | 2:43.2 | 80 | 573 | 86 | 60 |
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Workout Graph
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