Damian Sowrey 45:00 BikeErg
17,089
Meters
45:00.0
Time
2:37.9
Pace
459
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 64 |
| Revolution Count | 2884 |
| Power/kg | 1.11 |
| Drag Factor | 80 |
July 06, 2026 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,089 | 2:37.9 | 89 | 612 | 459 | 64 |
| 9:00.0 | 3,451 | 2:36.4 | 91 | 613 | 92 | 68 |
| 18:00.0 | 3,618 | 2:29.2 | 105 | 660 | 99 | 68 |
| 27:00.0 | 3,475 | 2:35.3 | 93 | 620 | 93 | 65 |
| 36:00.0 | 3,464 | 2:35.8 | 92 | 620 | 93 | 63 |
| 45:00.0 | 3,081 | 2:55.2 | 65 | 546 | 82 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.