Damian Sowrey 30:00 BikeErg
11,902
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 67 |
| Revolution Count | 2033 |
| Power/kg | 1.26 |
| Drag Factor | 72 |
July 06, 2026 20:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,902 | 2:31.2 | 101 | 644 | 322 | 67 |
| 6:00.0 | 2,243 | 2:40.4 | 85 | 590 | 59 | 66 |
| 12:00.0 | 2,405 | 2:29.6 | 104 | 650 | 65 | 68 |
| 18:00.0 | 2,402 | 2:29.8 | 104 | 650 | 65 | 68 |
| 24:00.0 | 2,431 | 2:28.0 | 108 | 670 | 67 | 68 |
| 30:00.0 | 2,421 | 2:28.6 | 106 | 660 | 66 | 69 |
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Workout Graph
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