Damian Sowrey 30:00 BikeErg
11,906
Meters
30:00.0
Time
2:31.1
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 66 |
| Revolution Count | 1992 |
| Power/kg | 1.26 |
| Drag Factor | 78 |
July 07, 2026 12:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,906 | 2:31.1 | 101 | 642 | 321 | 66 |
| 6:00.0 | 2,357 | 2:32.7 | 98 | 630 | 63 | 67 |
| 12:00.0 | 2,404 | 2:29.7 | 104 | 650 | 65 | 68 |
| 18:00.0 | 2,370 | 2:31.8 | 100 | 640 | 64 | 66 |
| 24:00.0 | 2,357 | 2:32.7 | 98 | 630 | 63 | 65 |
| 30:00.0 | 2,418 | 2:28.8 | 106 | 660 | 66 | 66 |
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Workout Graph
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