Damian Sowrey 30:00 BikeErg
11,855
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 66 |
| Revolution Count | 1995 |
| Power/kg | 1.25 |
| Drag Factor | 72 |
July 08, 2026 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,855 | 2:31.8 | 100 | 640 | 320 | 66 |
| 6:00.0 | 2,364 | 2:32.2 | 99 | 640 | 64 | 67 |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 650 | 65 | 67 |
| 18:00.0 | 2,374 | 2:31.6 | 100 | 640 | 64 | 66 |
| 24:00.0 | 2,367 | 2:32.0 | 99 | 640 | 64 | 66 |
| 30:00.0 | 2,348 | 2:33.3 | 97 | 630 | 63 | 66 |
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Workout Graph
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