Damian Sowrey 30:00 BikeErg
12,056
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 1.31 |
| Drag Factor | 64 |
July 08, 2026 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,056 | 2:29.3 | 105 | 658 | 329 | 71 |
| 6:00.0 | 2,268 | 2:38.7 | 88 | 600 | 60 | 70 |
| 12:00.0 | 2,449 | 2:26.9 | 110 | 670 | 67 | 72 |
| 18:00.0 | 2,453 | 2:26.7 | 111 | 680 | 68 | 71 |
| 24:00.0 | 2,417 | 2:28.9 | 106 | 660 | 66 | 70 |
| 30:00.0 | 2,469 | 2:25.8 | 113 | 680 | 68 | 72 |
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Workout Graph
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