Damian Sowrey 30:00 BikeErg
12,349
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 1.41 |
| Drag Factor | 76 |
July 24, 2026 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,349 | 2:25.7 | 113 | 686 | 343 | 68 |
| 6:00.0 | 2,431 | 2:28.0 | 108 | 670 | 67 | 67 |
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 71 | 69 |
| 18:00.0 | 2,474 | 2:25.5 | 114 | 690 | 69 | 69 |
| 24:00.0 | 2,469 | 2:25.8 | 113 | 680 | 68 | 68 |
| 30:00.0 | 2,462 | 2:26.2 | 112 | 680 | 68 | 68 |
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Workout Graph
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