Damian Sowrey 45:00 BikeErg
18,529
Meters
45:00.0
Time
2:25.7
Pace
515
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 68 |
| Revolution Count | 3069 |
| Power/kg | 1.41 |
| Drag Factor | 78 |
July 26, 2026 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,529 | 2:25.7 | 113 | 686 | 515 | 68 |
| 9:00.0 | 3,606 | 2:29.7 | 104 | 653 | 98 | 69 |
| 18:00.0 | 3,819 | 2:21.3 | 124 | 720 | 108 | 71 |
| 27:00.0 | 3,649 | 2:27.9 | 108 | 666 | 100 | 66 |
| 36:00.0 | 3,719 | 2:25.2 | 114 | 693 | 104 | 67 |
| 45:00.0 | 3,736 | 2:24.5 | 116 | 700 | 105 | 67 |
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Workout Graph
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