Damian Sowrey 30:00 BikeErg
12,591
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 1.5 |
| Drag Factor | 80 |
August 04, 2026 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,591 | 2:22.9 | 120 | 706 | 353 | 68 |
| 6:00.0 | 2,531 | 2:22.2 | 122 | 710 | 71 | 71 |
| 12:00.0 | 2,568 | 2:20.1 | 127 | 730 | 73 | 70 |
| 18:00.0 | 2,522 | 2:22.7 | 120 | 710 | 71 | 68 |
| 24:00.0 | 2,502 | 2:23.8 | 117 | 700 | 70 | 68 |
| 30:00.0 | 2,470 | 2:25.7 | 113 | 680 | 68 | 67 |
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Workout Graph
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