Damian Sowrey 30:00 BikeErg
12,666
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 71 |
| Revolution Count | 2129 |
| Power/kg | 1.53 |
| Drag Factor | 75 |
August 13, 2026 16:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,666 | 2:22.1 | 122 | 716 | 358 | 71 |
| 6:00.0 | 2,558 | 2:20.7 | 126 | 730 | 73 | 72 |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 740 | 74 | 72 |
| 18:00.0 | 2,537 | 2:21.8 | 122 | 720 | 72 | 71 |
| 24:00.0 | 2,492 | 2:24.4 | 116 | 690 | 69 | 70 |
| 30:00.0 | 2,497 | 2:24.1 | 117 | 700 | 70 | 70 |
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Workout Graph
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