Damian Sowrey 30:00 BikeErg
12,811
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 69 |
| Revolution Count | 2067 |
| Power/kg | 1.58 |
| Drag Factor | 85 |
September 02, 2026 21:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,811 | 2:20.5 | 126 | 732 | 366 | 69 |
| 6:00.0 | 2,587 | 2:19.1 | 130 | 740 | 74 | 69 |
| 12:00.0 | 2,594 | 2:18.7 | 131 | 750 | 75 | 70 |
| 18:00.0 | 2,597 | 2:18.6 | 131 | 750 | 75 | 70 |
| 24:00.0 | 2,527 | 2:22.4 | 121 | 710 | 71 | 69 |
| 30:00.0 | 2,506 | 2:23.6 | 118 | 710 | 71 | 67 |
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Workout Graph
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