Damian Sowrey 30:00 BikeErg
12,588
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 1.5 |
| Drag Factor | 77 |
September 08, 2026 18:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,588 | 2:22.9 | 120 | 708 | 354 | 69 |
| 6:00.0 | 2,568 | 2:20.1 | 127 | 730 | 73 | 71 |
| 12:00.0 | 2,559 | 2:20.6 | 126 | 730 | 73 | 71 |
| 18:00.0 | 2,496 | 2:24.2 | 117 | 700 | 70 | 69 |
| 24:00.0 | 2,463 | 2:26.1 | 112 | 680 | 68 | 69 |
| 30:00.0 | 2,503 | 2:23.8 | 118 | 700 | 70 | 68 |
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Workout Graph
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