Damian Sowrey 30:00 BikeErg
12,872
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 1.6 |
| Drag Factor | 83 |
September 10, 2026 17:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,872 | 2:19.8 | 128 | 740 | 370 | 69 |
| 6:00.0 | 2,638 | 2:16.4 | 138 | 770 | 77 | 71 |
| 12:00.0 | 2,592 | 2:18.8 | 131 | 750 | 75 | 70 |
| 18:00.0 | 2,578 | 2:19.6 | 129 | 740 | 74 | 70 |
| 24:00.0 | 2,551 | 2:21.1 | 125 | 720 | 72 | 69 |
| 30:00.0 | 2,514 | 2:23.1 | 119 | 720 | 72 | 68 |
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Workout Graph
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