Damian Sowrey 30:00 BikeErg
12,812
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 1.58 |
| Drag Factor | 84 |
September 14, 2026 17:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,812 | 2:20.4 | 126 | 732 | 366 | 69 |
| 6:00.0 | 2,603 | 2:18.3 | 132 | 750 | 75 | 72 |
| 12:00.0 | 2,623 | 2:17.2 | 135 | 760 | 76 | 71 |
| 18:00.0 | 2,512 | 2:23.3 | 119 | 710 | 71 | 69 |
| 24:00.0 | 2,521 | 2:22.8 | 120 | 710 | 71 | 68 |
| 30:00.0 | 2,554 | 2:20.9 | 125 | 730 | 73 | 68 |
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Workout Graph
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