Damian Sowrey 30:00 BikeErg
12,917
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 69 |
| Revolution Count | 2093 |
| Power/kg | 1.61 |
| Drag Factor | 85 |
September 15, 2026 20:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,917 | 2:19.3 | 129 | 742 | 371 | 69 |
| 6:00.0 | 2,584 | 2:19.3 | 129 | 740 | 74 | 71 |
| 12:00.0 | 2,610 | 2:17.9 | 133 | 750 | 75 | 71 |
| 18:00.0 | 2,612 | 2:17.8 | 134 | 760 | 76 | 69 |
| 24:00.0 | 2,574 | 2:19.8 | 128 | 740 | 74 | 70 |
| 30:00.0 | 2,538 | 2:21.8 | 123 | 720 | 72 | 68 |
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Workout Graph
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