Damian Sowrey 30:00 BikeErg
12,631
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 68 |
| Revolution Count | 2067 |
| Power/kg | 1.51 |
| Drag Factor | 82 |
September 17, 2026 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,631 | 2:22.5 | 121 | 714 | 357 | 68 |
| 6:00.0 | 2,539 | 2:21.7 | 123 | 720 | 72 | 70 |
| 12:00.0 | 2,564 | 2:20.4 | 126 | 730 | 73 | 70 |
| 18:00.0 | 2,541 | 2:21.6 | 123 | 720 | 72 | 69 |
| 24:00.0 | 2,497 | 2:24.1 | 117 | 700 | 70 | 67 |
| 30:00.0 | 2,491 | 2:24.5 | 116 | 700 | 70 | 67 |
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Workout Graph
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