Damian Sowrey 30:00 BikeErg
12,550
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 67 |
| Revolution Count | 2016 |
| Power/kg | 1.49 |
| Drag Factor | 87 |
September 23, 2026 20:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,550 | 2:23.4 | 119 | 710 | 355 | 67 |
| 6:00.0 | 2,607 | 2:18.0 | 133 | 750 | 75 | 69 |
| 12:00.0 | 2,554 | 2:20.9 | 125 | 730 | 73 | 69 |
| 18:00.0 | 2,510 | 2:23.4 | 119 | 710 | 71 | 69 |
| 24:00.0 | 2,459 | 2:26.4 | 112 | 690 | 69 | 66 |
| 30:00.0 | 2,419 | 2:28.8 | 106 | 670 | 67 | 63 |
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Workout Graph
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