Damian Sowrey 30:00 BikeErg
12,540
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 67 |
| Revolution Count | 2030 |
| Power/kg | 1.48 |
| Drag Factor | 89 |
September 27, 2026 16:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,540 | 2:23.5 | 118 | 702 | 351 | 67 |
| 6:00.0 | 2,531 | 2:22.2 | 122 | 710 | 71 | 69 |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 720 | 72 | 68 |
| 18:00.0 | 2,501 | 2:23.9 | 117 | 700 | 70 | 66 |
| 24:00.0 | 2,476 | 2:25.3 | 114 | 690 | 69 | 67 |
| 30:00.0 | 2,484 | 2:24.9 | 115 | 690 | 69 | 68 |
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Workout Graph
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