Damian Sowrey 30:00 BikeErg
13,038
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 69 |
| Revolution Count | 2083 |
| Power/kg | 1.66 |
| Drag Factor | 84 |
October 16, 2026 21:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,038 | 2:18.0 | 133 | 754 | 377 | 69 |
| 6:00.0 | 2,630 | 2:16.8 | 136 | 760 | 76 | 69 |
| 12:00.0 | 2,664 | 2:15.1 | 142 | 780 | 78 | 71 |
| 18:00.0 | 2,607 | 2:18.0 | 133 | 750 | 75 | 70 |
| 24:00.0 | 2,573 | 2:19.9 | 128 | 740 | 74 | 69 |
| 30:00.0 | 2,564 | 2:20.4 | 126 | 740 | 74 | 68 |
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Workout Graph
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