Damian Sowrey 30:00 BikeErg
12,767
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 67 |
| Revolution Count | 2035 |
| Power/kg | 1.56 |
| Drag Factor | 86 |
October 20, 2026 20:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,767 | 2:20.9 | 125 | 726 | 363 | 67 |
| 6:00.0 | 2,602 | 2:18.3 | 132 | 750 | 75 | 70 |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 750 | 75 | 69 |
| 18:00.0 | 2,554 | 2:20.9 | 125 | 730 | 73 | 67 |
| 24:00.0 | 2,517 | 2:23.0 | 120 | 710 | 71 | 66 |
| 30:00.0 | 2,485 | 2:24.8 | 115 | 690 | 69 | 66 |
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Workout Graph
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