Damian Sowrey 30:00 row
5,530
Meters
30:00.0
Time
2:42.7
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 27, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530 | 2:42.7 | 81 | 576 | 288 | 18 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 19 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 19 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 18 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 18 |
| 30:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 18 |
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Workout Graph
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