Damian Sowrey 30:00 BikeErg
12,698
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 67 |
| Revolution Count | 2030 |
| Power/kg | 1.54 |
| Drag Factor | 86 |
October 28, 2026 19:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,698 | 2:21.7 | 123 | 720 | 360 | 67 |
| 6:00.0 | 2,567 | 2:20.2 | 127 | 730 | 73 | 70 |
| 12:00.0 | 2,579 | 2:19.5 | 129 | 740 | 74 | 68 |
| 18:00.0 | 2,565 | 2:20.3 | 127 | 730 | 73 | 68 |
| 24:00.0 | 2,541 | 2:21.6 | 123 | 720 | 72 | 67 |
| 30:00.0 | 2,447 | 2:27.1 | 110 | 680 | 68 | 65 |
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Workout Graph
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