Damian Sowrey 20000m BikeErg
20,000
Meters
46:22.0
Time
2:19.1
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 76 |
| Revolution Count | 3523 |
| Power/kg | 1.63 |
| Drag Factor | 70 |
October 29, 2023 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:22.0 | 20,000 | 2:19.1 | 130 | 745 | 576 | 76 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 703 | 112 | 79 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 819 | 120 | 77 |
| 9:18.2 | 12,000 | 2:19.5 | 129 | 741 | 115 | 76 |
| 9:24.5 | 16,000 | 2:21.1 | 125 | 727 | 114 | 74 |
| 9:18.9 | 20,000 | 2:19.7 | 128 | 740 | 115 | 74 |
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Workout Graph
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